We live in a time of fear. Fear can be imposed on us from without or drive us from within, like a herd of wildebeest. The question that must be asked, to understand fear in all its facets, is: "What is fear?" How does fear arise and how can one learn to deal with fear? Is there a way to recognise fears and work with them independently? These were the questions I began to ask myself one day. I gathered experiences and insights that brought me very close to the essence of fear. This book is a guide which has the intention to give you an understanding of fear. This book is a guide that aims to show you how to recognise and successfully transform your own fears. This book is the key to your fear! Why do we buy so much? Why are we not able to be alone? Why do we not dare to be honest and do what we actually want? What keeps us from being happy? In a world where you can have everything at the click of a mouse, no one has yet managed to market bliss. Bliss is something you have to work for. I think I have found a way to make this possible. I have found a way for you to be happy. The only thing you have to do is to look at your fears. In this book I have compiled many definitions and explanations of fear. This knowledge is based on my own experience and is clearly explained through many examples and insights. In addition, you will find many suggestions for practical implementation and valuable thought-provoking impulses. The aim of this book is to dissolve the mystery of fear and to enable you to be free of fear. Whether you succeed is entirely up to you. Good luck.