Staying fit and in good physical condition are important for one’s health, but unfortunately there often isn’t enough time for an extensive workout after a stressful day of work. Meanwhile, a sound constitution is an absolute necessity, particularly in a stressful job. Gert and Marlén von Kunhardt show how one can nevertheless put the small time windows in one’s schedule to efficient use. Simple exercises and practical tips for integrating movement into one’s daily routine – in a meeting, on the telephone or behind the wheel – without spending a lot of time.