This book explains food allergies and how you can alleviate or get rid of your problems. About 1-5% of the total population has food allergies; more than 120 foods are recognized to cause them. This book lists the foods that most commonly cause reactions on a worldwide basis, namely: milk, egg, peanut, tree nuts followed by cereals (mainly wheat), soybeans, fish, and shellfish. It also explains why some foods temporarily cause problems, and others may turn out to be problematic for you throughout life. The book tells you how to identify temporary food sensitivities and genetically-based food allergies. More often, people with pollen allergy experience allergic symptoms when they eat certain fruits, vegetables or nuts. The author explains why cross-reactions occur and how you can alleviate hay fever symptoms through sensible eating and living. Food addictions are part of the food allergy complex, and you will learn how to manage it all. You will be rewarded by feeling better physically and emotionally. The book describes how you can reduce food reactions by improving digestive functions. It also explains why some nutritional supplementation can help to reduce allergy suffering. Most of all, the book teaches how to plan a sensible and tasty diet through proper food rotation. Food groups are listed with a diet plan and tasty menus. You will learn why a temporary avoidance of specific foods changes your allergy symptoms into a manageable and temporary problem. Symptoms will disappear, one after the other. With a little discipline in preparing daily menus, you will eventually be able to eat most, if not all foods - without suffering from allergies symptoms. Try it.weiterlesen