Guido Lange had requested a 4-month sabattical to fulfil his longing to run – on and on. What could be more obvious than to run along the water into the bright, fresh Baltic summer, through Poland, the Kaliningrad Oblast, Lithuania, Latvia and Estonia to a marathon in Finland! 7 countries in 107 days, countless experiences and encounters in one of the most interesting regions of Europe. A travel book for everyone who has been to the Baltic States or wants to go there. An adventure book for all who'd like to pack their own bags and get out and go. The book includes a lot of information on preparation, plus a packing list. A running book for all who've experienced long runs and those who'd like to do so. With chapters on health and nutrition on the road.weiterlesen