The fast and easy way to eat clean Clean foods are natural; free of added sugars, hydrogenatedfats, trans-fats, and anything else that is unnatural andunnecessary. Used as a way of life, clean eating can improveoverall health, prevent disease, increase energy, and stabilizemoods. Whether you've lived on white bread and trans fats all your lifeand are looking to clean-up your diet, or are already healthconscious, Eating Clean For Dummies embraces this lifestyleand provides you with an easy-to-follow guide to a clean-eatingdiet, recipes, and budgeting. * The foundation of the clean eater's diet * More than 40 clean-eating recipes * Tips on how to change your eating habits without sacrificingtaste or breaking your budget * Tips to bring the whole family (even kids) on the path to aclean lifestyle If you're part of the growing population of consumers coming tothe realization of the harmful impacts that highly processed andunnatural foods have on your body, or are taking preventivemeasures to avoid metabolic syndromes and diabetes, this is yourhands-on, friendly guide to clean-eating diet, recipes, andbudgeting.weiterlesen