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First Aid for the Soul

A First-Aid Kit for Psychological Self-Help

Produktform: Buch / Einband - flex.(Paperback)

“Comprehensive… Practical… Perfect.” First Aid for Your Soul is a psychological first-aid kit to help you cope with life’s emergencies. Unexpected events – such as divorce, bereavement, job loss, health issues, eating disorders – can be devastating. Often, when the worst happens, you no longer act rationally, and instead raw emotion takes over. Everyone deals with stress differently. You can become stuck in patterns, which don’t always help, of freezing, acting aggressively or running away. This book includes advice from international experts, academics from renowned universities, and people who have been in dire situations, but managed to help themselves. First Aid for the Soul – Volume One in the Emergency Book Series – provides you with practical tips to help you cope and build your long-term resilience. It includes self-help methods such as: Breathing exercises Visualisations Energy flow techniques Tapping Kinesiologyweiterlesen

Sprache(n): Englisch

ISBN: 978-3-347-50544-5 / 978-3347505445 / 9783347505445

Verlag: tredition

Erscheinungsdatum: 02.03.2022

Seiten: 76

Zielgruppe: People looking for more coping strategies/tools as resilience begins with mental health strategies.

Autor(en): Sebastian Mauritz, Christiane Werzowa, Susanne Jarolim, Harry Merl, Bernadette Bruckner, Carina Lipold

15,00 € inkl. MwSt.
kostenloser Versand

lieferbar - Lieferzeit 10-15 Werktage

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