Basics - Preface Whatever your reason to pick up this book, be it for health reasons or because you suffer from annoying back pain, you find it hard to concentrate or you want to do something good for yourself, or just because someone gave it to you as a present - it is important to understand that change does not come from the outside. It comes from within ourselves, through our body, mind and soul and the various levels of consciousness. This book gives illustrated backround knowledge on yoga asanas and sequences concentrating on the following subjects: Mobility Stability and Balance Daily Routines to Stay Healthy Fatigue Insomnia Back Problems Depression Strengthening the Heart High Blood Pressure Osteoporosis Pelvic Floor Prostate Gland Mudras Mantrasweiterlesen