In this cycle diary you will find a chart with 50 templates to record your fertility. This is what you will record in your charts: * your waking temperature, location and time of recording as well as type of thermometer * start of your monthly cycle = first day of your period (also recognisable from the waking temperature) * duration and intensity of your period * presence and consistency of your cervical mucus * estimated time of ovulation * intercourse * special events (alcohol consumption, going to bed late, illness/fever, exclusive or complementary breastfeeding, etc) You can also make note of: * shortest and longest cycle so far * personal estimation of fertile days * general observations regarding menstruation (sanitary protection used, menstrual pain or which pain medications have been used, experiences with freebleeding) * contraception or trying to conceive * anything else of importance Contains a filled in example for one cycle and a short explanation of natural family planning (NFP). *** Dieses Buch ist unter dem Titel "Alle meine Tage - Menstruationskalender" auch auf Deutsch erhältlich. *** Search words: Cycle; chart; cycle chart; menstruation; calendar; book; software; app; apps; tampon; tampons; sanitary; towel; pregnancy; pregnant; how to get; how to; easy pregnant; easy; ovulation; stick; sticks; pregnancy test; conception; conceive; how to conceive; secure, security, avoid; avoiding; pregnancy; not getting; abortion; condom; condoms; diaphragma; hormons; write; book; write down; remember; note; notepad; baby; baby calendar; wish; babys; children; kid; kids; woman; women; young women; menarche; period; menstruate; birth control; control; controlization; birth plan; breebirth; homebirth; caesarean; section; c-section; freebleeding; the morning-after pill; morning-after; pill; contraceptive pill; contraceptive; gel; calendar; almanac; mooncup; menstruationstasse; diary; diaries; perpetual calendar; calendar; notebook; journal; blog; to find out; fertility; sex; partner; partnership; prevention; preventing; wish; desire; will; parents; breastfeed; breastfeeding; breast milk; milk; mother's milk; breast pump; pump; medela; lactation; lactate; hypnobirthing; breast feeding; breastfeeding; nursing; midwife; midwives; howdie; howdy; gyn; gynaecologist; childbirth; delivery; birth control; after delivery; loop; depo-provera; menstrual cup; femmecup; reusable; diva cup; softcup; comfycup; sea sponge tampons; sea sponge; menstrual pads; washable; sanitary; pads; towelsweiterlesen