Sleep yourself fit! If that would be possible… Yes, it really is! And you have more influence on it than you may think. Do you often feel lethargic, sleepy, low on energy and focus? Not being able to have a good night’s sleep is a serious signal of the body that your inner energy balance is disturbed. The key to the solution lies in the body itself - you don’t solve it by popping some pills to combat the symptoms.weiterlesen