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Sling Training

Full Body Suspension Workout

Produktform: Buch / Einband - flex.(Paperback)

Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles. 100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements. "It makes you less Arnold, more Bruce Lee," says pro snowboarder Fredrik Austbo. Sling Training features 15 sport-specific programs by world-class athletes, coaches, and physical therapists. Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts. weiterlesen

Sprache(n): Englisch

ISBN: 978-1-78255-018-1 / 978-1782550181 / 9781782550181

Verlag: Meyer & Meyer Sport (UK) Ltd.

Erscheinungsdatum: 15.11.2013

Seiten: 208

Auflage: 1

Zielgruppe: fitness enthusiasts

Autor(en): Anders Berget, Lennart Krohn-Hansen

Stichwörter: ,

16,95 € inkl. MwSt.
kostenloser Versand

lieferbar - Lieferzeit 10-15 Werktage

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