Endurance sports are an increasingly popular way of keeping fit. However, overtraining can often cause physical symptoms of overloading. In this book, the author shows how to optimize your performance without experiencing these problems. Targeted supplementary programs composed of stretching, strengthening, coordination and relaxation exercises compensate for any imbalances of loading and trainability. Typical symptoms caused by running, cycling, swimming and triathlon are presented, along with an extensively illustrated program of exercises to counteract these symptoms. All committed endurance athletes and coaches will find that this book is a valuable aid to take their training to the next level and avoid injuries.weiterlesen