Easy to learn Special Taijiquan exercises for office Helping you relieve stress and keep fit In this small book, the author gives both an idea of building fitness through practicing office Taijiquan and some training schedules. Moreover, the author hopes that the book can encourage people in the office to pay more attention to fitness. Content Basic Requirements of Taijiquan--From Head to Feet Sitting Position--Like a Pine Standing like a Pine Tree--Standing Stances of Taijiquan Moving like the Wind--Single-PostureTaijiquan in Motion How to Release the Force of Taijiquan Meeting Friends Through Martial Artsa--Pushing Hands of Taijiquan Unser facebook-Seite: @china.shelf.europe Unser Shopify-Webshop: https://chinashelf.de/weiterlesen