The book clearly conveys a complete holistic therapy concept for the treatment of sleep disorders and thus continues the author's previous work "Non-organic Sleep Disorders" in terms of content and method. Starting from the knowledge transfer on the functions of sleep and evident consequences of sleep disorders, Carolin Marx-Dick describes the multimodal treatment in the sense of mind-body medicine with the help of compact and practice-tested instructions for action, including mindfulness-based therapy techniques, body therapy elements, nutrition and exercise therapy and naturopathic treatment approaches. Work and patient materials are provided for download, enabling uncomplicated and short-term application of the therapy methods. Overview tables provide the practitioner with a quick orientation for diagnostics, therapy planning and the use of targeted therapy modules. All methods presented have proven themselves in treatment practice and can enable patients to maintain their health in the long term.weiterlesen