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Triathlon: Start to Finish

24 Weeks to an Endurance Triathlon

Produktform: E-Buch Text Elektronisches Buch in proprietärem

The 24-week training program is laid out in four six-week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful long-distance triathlon. Okay, you've finished your first short-distance triathlon, maybe even an Olympic distance or half-distance triathlon. Now it's time to up the ante and go further and faster. Paul Huddle and Roch Frey are up to the challenge. Longer workouts, balancing work, family, and training, adding speed work, recovery, and the mental game are all essential when you decide to move up to the long distance. No one has more training or racing experience than Roch and Paul. They will get you to your target race healthy, happy, and ready for more. Guaranteed.weiterlesen

Elektronisches Format: PDF

Sprache(n): Englisch

ISBN: 978-1-78255-754-8 / 978-1782557548 / 9781782557548

Verlag: Meyer & Meyer Sport (UK) Ltd.

Erscheinungsdatum: 09.09.2016

Seiten: 192

Auflage: 4

Autor(en): Paul Huddle, Roch Frey, T.J. Murphy

14,99 € inkl. MwSt.
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