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Triathlon: Half-Distance Training

1.2/56/13.1 Miles – Swim/Bike/Run

Produktform: Buch / Einband - flex.(Paperback)

The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. The book will guide any triathlete who wishes to finish his or her first half-distance triathlon from the beginning of the preparation until race day. A particular highlight of the book is its great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations. It also features advice on swimming, cycling, and running training, cross training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions. With this guide, anyone can finish their first half-distance triathlon. weiterlesen

Sprache(n): Englisch

ISBN: 978-1-78255-084-6 / 978-1782550846 / 9781782550846

Verlag: Meyer & Meyer Sport (UK) Ltd.

Erscheinungsdatum: 23.05.2016

Seiten: 184

Auflage: 3

Zielgruppe: triathletes

Autor(en): Henry Ash, Marlies Penker

Stichwörter:

18,95 € inkl. MwSt.
kostenloser Versand

lieferbar - Lieferzeit 10-15 Werktage

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